Your Environment Affects Your Life

Earlier this week, I noticed I started playing video games in the morning. This is not something I ever used to do on weekdays. Before I moved into the tiny house, I read actual books during breakfast. After I moved, my new environment made it a little awkward to eat and read at the same time, so I’d listen to an audio book or podcast with breakfast.

Then, I moved my computer up to the loft. This is where my bed, TV and video games are. Now that I have everything in one place, more of my time is spent here. Naturally, my eating routines moved up to the loft along with my computer. Since I eat breakfast while playing video games on the weekends, my brain associated the two things and I just wanted to do it. So I did.

The good news is that I was cognizant of these things. I’ve been a lot more aware of my habits and routines recently, which makes it easier to determine where I am, what I’m doing, where my behavior needs to be fixed. I found it interesting how significantly my actions changed because of a small change in my environment.

This morning, I chose to read instead of play video games.

Writing to Solve a Problem

One of the reasons I write every day is to work things out in my mind. When I write down my thoughts about certain subjects as they come to me, it helps me look at things in a new light, and arrive at different conclusions than I might have otherwise.

For instance, I’ve been thinking about quitting my day job for a while now, and yesterday I had more thoughts about it. I’ve managed to move into a remote position, which has vastly improved my quality of life. However, I still have days where I throw my hands up and tell myself I don’t want to do this anymore.

So, I spent about an hour or so writing out my feelings, and soon I was breaking down each of my worries, coming up with solutions to each one, and creating a plan for my next steps.

The conclusion I arrived at is that things won’t be as bad as I imagine they’ll be if I quit. I have enough saved up to last me quite a while. I know that I will quit, I just haven’t decided on the date that will actually happen, though. I’m still working things out. But, I’ve realized that if I continue writing my feelings on the subject, eventually it will lead to further action.

All that to say, writing is great for dissecting and analyzing your thoughts.

Work that shit out.

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