Sometimes, the burden of life gets a little heavier than normal.
Certain things you’d like to get done fall by the wayside, in favor of more pressing issues.
And that’s okay.
Sometimes, you just need to take care of yourself.
As long as those breaks don’t become the new normal, then spending some time in self-care is good.
Don’t beat yourself up if you fall behind.
Because, after all, life’s not a race.
In your process of rejuvenation and self-care try to do things that will build you up, rather than bring you down.
Respond to negative thoughts with positive actions.